Tri season is winding down here in Canada and the cold is creeping in (yes, my bike is on the trainer already, sigh), so I thought that it was a good time to start putting pen to paper, so to speak.
I have had some big changes in the past year or so. In addition to travel and triathlon, I have had to deal with being diagnosed with inflammatory autoimmune arthritis. It has been a steep learning curve, on how to navigate my new normal, but it does give me some answers in regards to some issues that I was having while training (tip, don't ignore your hands falling asleep on the bike).
While I navigate training and being active (along with travelling!) with my new limitations, I thought that I would share what works for me, what doesn't and everything in between. Feel free to ask questions, add your own advice and let us all hope for a mild winter for outdoor long runs!